Pole Dance Lessons For Health and Fitness

Author: Ginger Taylor

One of the things that comes to most people's mind when pole dancing is mentioned is strip clubs. The reality is pole dancing is quickly finding its way into the mainstream because of its huge physical fitness, psychological, and fun factor benefits.  Some women consider it a sport or a work of art. Others struggle with negative connotations.

Pole dancing mixes gymnastics, ballet, modern dance, and sexy movements. It is a very physical activity which uses the entire body. Women who pole dance burn calories, fortify their muscles, tone their body, increase flexibility, realize boosted self esteem, more confidence, and feel sexy. Many women find it empowering as well as invigorating.

What attracts women most to pole dancing over the regular "same old" workout is the fun factor. Pole dancing is fun and we all know the more entertaining something is the more likely we are to do it. So women generally see even more results from this type of exercise. In fact there has been a rise in sales of portable dance poles, as women are acquiring and installing them in their homes.

This entertaining hot new form of exercise is becoming a popular theme for girls night out and bachelorette parties. This is a wonderful outlet and great opportunity for women to bond with friends and have fun learning sensuous dance moves while getting a workout at the same time. Many women rent party buses with poles, meet at dance studios, or host home parties with pole dance instructors in attendance to show them and their guests how to pole dance.

Aside from the physical, psychological, and social benefits...there's more... Pole dancing is an awesome way to spice up the love life. A woman that regularly exercises, feels confident, and feels sexy is likely to have an enhanced libido.

Article Source: http://www.articlesbase.com/fitness-articles/pole-dance-lessons-for-health-and-fitness-1438496.html

About the Author

Learn and Teach Pole Dancing. For more information about pole dancing visit LessonsPoleDancing.info learn how you can start your very own Pole Dance Business

Pole Dance Lessons For Health and Fitness

Author: Ginger Taylor

One of the things that comes to most people's mind when pole dancing is mentioned is strip clubs. The reality is pole dancing is quickly finding its way into the mainstream because of its huge physical fitness, psychological, and fun factor benefits.  Some women consider it a sport or a work of art. Others struggle with negative connotations.

Pole dancing mixes gymnastics, ballet, modern dance, and sexy movements. It is a very physical activity which uses the entire body. Women who pole dance burn calories, fortify their muscles, tone their body, increase flexibility, realize boosted self esteem, more confidence, and feel sexy. Many women find it empowering as well as invigorating.

What attracts women most to pole dancing over the regular "same old" workout is the fun factor. Pole dancing is fun and we all know the more entertaining something is the more likely we are to do it. So women generally see even more results from this type of exercise. In fact there has been a rise in sales of portable dance poles, as women are acquiring and installing them in their homes.

This entertaining hot new form of exercise is becoming a popular theme for girls night out and bachelorette parties. This is a wonderful outlet and great opportunity for women to bond with friends and have fun learning sensuous dance moves while getting a workout at the same time. Many women rent party buses with poles, meet at dance studios, or host home parties with pole dance instructors in attendance to show them and their guests how to pole dance.

Aside from the physical, psychological, and social benefits...there's more... Pole dancing is an awesome way to spice up the love life. A woman that regularly exercises, feels confident, and feels sexy is likely to have an enhanced libido.

Article Source: http://www.articlesbase.com/fitness-articles/pole-dance-lessons-for-health-and-fitness-1438496.html

About the Author

Learn and Teach Pole Dancing. For more information about pole dancing visit LessonsPoleDancing.info learn how you can start your very own Pole Dance Business

Pole Dance Lessons For Health and Fitness

Author: Ginger Taylor

One of the things that comes to most people's mind when pole dancing is mentioned is strip clubs. The reality is pole dancing is quickly finding its way into the mainstream because of its huge physical fitness, psychological, and fun factor benefits.  Some women consider it a sport or a work of art. Others struggle with negative connotations.

Pole dancing mixes gymnastics, ballet, modern dance, and sexy movements. It is a very physical activity which uses the entire body. Women who pole dance burn calories, fortify their muscles, tone their body, increase flexibility, realize boosted self esteem, more confidence, and feel sexy. Many women find it empowering as well as invigorating.

What attracts women most to pole dancing over the regular "same old" workout is the fun factor. Pole dancing is fun and we all know the more entertaining something is the more likely we are to do it. So women generally see even more results from this type of exercise. In fact there has been a rise in sales of portable dance poles, as women are acquiring and installing them in their homes.

This entertaining hot new form of exercise is becoming a popular theme for girls night out and bachelorette parties. This is a wonderful outlet and great opportunity for women to bond with friends and have fun learning sensuous dance moves while getting a workout at the same time. Many women rent party buses with poles, meet at dance studios, or host home parties with pole dance instructors in attendance to show them and their guests how to pole dance.

Aside from the physical, psychological, and social benefits...there's more... Pole dancing is an awesome way to spice up the love life. A woman that regularly exercises, feels confident, and feels sexy is likely to have an enhanced libido.

Article Source: http://www.articlesbase.com/fitness-articles/pole-dance-lessons-for-health-and-fitness-1438496.html

About the Author

Learn and Teach Pole Dancing. For more information about pole dancing visit LessonsPoleDancing.info learn how you can start your very own Pole Dance Business

Pole Dancing Techniques

Author: Danielle Brown

Many individuals get bored with just exercising on the treadmill. It seems that it is all the same things. If you have a television in front of you while you are exercising, it is a bit different - but in the end it will still be boring. Many individuals who are bored from just exercising and walking no the tread mill turn to dancing. There are times that even doing regular dances can get boring, so why not turn to something that has a bit of spark to it? We're talking about pole dancing. Pole dancing is something individuals have been doing for many years now. When you think about pole dancing, you may just be thinking about clubs and the poles that are on stages. Did you know that you can actually get those poles and have them in your home?

We believe the bedroom would be a great place to keep your dancing pole. After all, you would not want your family or friends to come over and see a big pole in your living room, their minds will only begin to wonder and you probably do not feel like explaining it. Then if you explain to them that the pole was only for exercising, they'll think you're not telling the truth. Now that we have clarified that one up, you should pay attention to the next paragraph, because we are going to tell you what you should do as you are pole dancing.

When you have decided to do some pole dancing, then there are some techniques we believe you should use. Before you start your pole dancing techniques in front of someone or in front of a large crowd, you may want to try pole dancing out while you are alone. This will save you from embarrassment if you do not like it and it will also give you time to get more of a feel of the pole. If you are a pole dancer, then you should think of that pole as your best friend, think of it as something that you want...that you need. Since you are becoming a pole dancer, you might as well take the time to find the other girls best friend - we're talking about outfits. As a pole dancer, you will need to wear outfits that are sexy. Those outfits should be something that best fit your body and show your body off at the same time. What? You didn't think you could do pole dancing with nothing on, did you?

As you are doing your pole dancing "exercise" if you have one partner in the room, you should always keep eye contact with that partner. This adds a more exotic feel to the pole dancing and will make it really sexy and it will be sure to turn you partner on even more. As a pole dancer, you must have great taste in music. Seriously, you do not want to start your pole dancing experience off with listening to "country" music or something like that. You need something that has a beat. However, you will need to be able to follow that beat, or it will just look lame. You could come up with pole dancing techniques on your own time when you are by yourself. Most of all, make sure you are confident about yourself.

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/pole-dancing-techniques-725867.html

About the Author
Looking for a stripper pole for home or commercial use? Visit http://www.poledancingpoles.com

Pole Dancing Grip Powder For Greater Success

Author: Pat Munro

When it comes to pole dancing, grip is the most important strength feature which you cannot improve with practice. Think for a moment about the contact area between you and the pole. Each pole dancing position has contact between you and the pole on different surfaces of skin. Each of these contact areas must grip the pole in varying ways in order to continue through to the next pose. Pole dancing is a fluid dance which must be peformed in continuous movement with differing degrees of difficulty. Improving your grip of the pole on all skin surfaces can be accomplished with grip powders. A really good grip powder is made using thermoplastics which react to body heat and provide improved grip and inhibits sweat and chaffing. Thermoplastic grip powders lasts for hours and easily washes off with soap and water.

The following are some popular pole dancing moves with instruction as to where the body's grip is applied. For best use of the grip powder it may be wise to use it on areas that are used to contact the pole such as legs, arms, feet, and hands. This will surely help when moving from one dance move to another.

Batman pose - In the upside down flat pose position, grip tighter with legs and release your hands. Hang for a moment from your legs, then slide down the pole pole with an arched back in a curved position. The grip powder will allow you to both grip and then slide without catching.

Climb and splits - Climbing pole, stopping there to secure grip by straightening & tightening legs before sliding down into jazz splits. Once again it's all about the grip plus slide.

Swan - To get momentum walk round pole, inside arm really high & firmly gripped onto the pole, step on outside leg & bring inside leg in front of pole & hook knee to pole, then complete one-handed forward spin. Twisting around the pole requires the grip and slip technique as well.

Showgirl - Climb pole, both legs wrapped around it, with the dominant arm in a stabilizing position while extending other arm gracefully. Then detach one leg from pole-grip in similar extension and slide down in this one leg/one arm pose. This move requires both grip strength and fluidity of movement.

Hip Spin - First, grab pole firmly with outside arm high & inside arm low, pull with upper & push with lower hands together while kicking off floor with legs, bending them around pole in cocoon-spinning position, with your tummy flat against the pole. Grip chalk can also be applied to the bare midriff in order to gain a little more leverage.

Vampire - Climb pole & adopt sitting position with crossed legs, then grip pole between thighs before letting go with hands & leaning backwards to hang in that position. Trusting your grip strength with this pose can be daunting without a little added help from the grip powder.

Two-handed coil - Start with the secondary side closest to pole, grip with both hands & kick legs forward, then while swinging back, coil body round pole to spin. This move requires a lot of hand grip strength to hold your body in place, then enough slide in order to spin around the pole.

As you can see, a good grip on many parts of your body will help with the necessary pole dancing positions required for fun or competition. It is necessary in pole dancing to gain grip strength while practicing in order to begin to trust yourself and move on to the next position. Without a good grip powder, the practice time will be greater and you may hurt yourself in the process. Preventing anything negative in the process of getting stronger and more in shape will surely lead to a lifetime of fun and good health.

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/pole-dancing-grip-powder-for-greater-success-1574899.html

About the Author
Improve your pole dancing, pole dancing gloves and for ankle protectors for pole dancing visit www.mightygrip.com