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Pole dancing - The new fitness craze

Author: Joshua Greenslade

Pole dancing is the new craze sweeping the UK, with thousands of peolpe now using the art of pole dancing to keep fit, and loving every minuet of it!

Pole dancing can improve everything from weight and how toned you are, to your flexibilty and in turn how you feel about yourself. More and more peolpe are finding this the case and have now found out just how easy it is to get started and learn the sultary moves that may look so hard, but are all to easy once you know how.

So what can buying a dancing pole do for you? Well a lot of peolpe see it as a new hobby, they can pop it up in their front room, or garage and give it a go whenever they feel like it, doing half an hour a day can help you burn off calories and tone up almont every part of your body as all your muscles are kicking in to keep you stable, and once you have the pole it doesn't cost you a penny unlike those expensive gym memberships!

One of the best poles around at the moment is the X-Pole. The X Pole can be changed from static (solid pole) so spinning (top of the pole spins) in seconds, this makes the pole perferct for both amature and professional use! And there is no weight limit, the manufacturer has had 3 big lads on it at the same time and it still works perfectly today!

So why not try learning pole dancing, there are loads of dancing poles out there for you to choose from, these can be found at www.dancing-pole.co.uk so give it a go and see what results you can see!

Article Source: http://www.articlesbase.com/womens-health-articles/pole-dancing-the-new-fitness-craze-966033.html

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The pole dancer on Flickr ...

Pole dancing - The new fitness craze

Author: Joshua Greenslade

Pole dancing is the new craze sweeping the UK, with thousands of peolpe now using the art of pole dancing to keep fit, and loving every minuet of it!

Pole dancing can improve everything from weight and how toned you are, to your flexibilty and in turn how you feel about yourself. More and more peolpe are finding this the case and have now found out just how easy it is to get started and learn the sultary moves that may look so hard, but are all to easy once you know how.

So what can buying a dancing pole do for you? Well a lot of peolpe see it as a new hobby, they can pop it up in their front room, or garage and give it a go whenever they feel like it, doing half an hour a day can help you burn off calories and tone up almont every part of your body as all your muscles are kicking in to keep you stable, and once you have the pole it doesn't cost you a penny unlike those expensive gym memberships!

One of the best poles around at the moment is the X-Pole. The X Pole can be changed from static (solid pole) so spinning (top of the pole spins) in seconds, this makes the pole perferct for both amature and professional use! And there is no weight limit, the manufacturer has had 3 big lads on it at the same time and it still works perfectly today!

So why not try learning pole dancing, there are loads of dancing poles out there for you to choose from, these can be found at www.dancing-pole.co.uk so give it a go and see what results you can see!

Article Source: http://www.articlesbase.com/womens-health-articles/pole-dancing-the-new-fitness-craze-966033.html

About the Author


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Get stuck in your head when you pole dance?

It can take awhile to get used to pouring your soul into your dance when you’re on stage. As much passion and love as we feel for our dance inside, sometimes we get blocked when it comes to expressing that in public.

That’s what this video is all about – what blocks us, and how to unblock ourselves when we dance.

How to Connect with the Audience

If you’re reading this from an RSS or email feed, click to see the video on getting out of your head.

Other cool stuff

You should also check out this post on the role of the audience.

Hope this tutorial helps you feel more expressive the next time you get up to pole! If you are looking for something more tailored, check out Our private coaching sessions or get yourself one of Our workbooks (there’s one to help you get over your performance jitters, and one to help you liven up your performances).

Have a topic you’d like to see in one of these tutorials?

Fabulous! All you have to do is email me and I’ll get your topic in the line-up. I post new video tutorials every other Wednesday.

See you next time!

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Click Here To See The Electra Pole for Pole Dancing

Finally! Easy To Follow Instructions from A-Z on How To Pole Dance

Electra pole dance pole

[TEMPLATE]azpoledance[/TEMPLATE]

Click Here! To Learn Your complete easy to read A-Z of Pole Dancing moves that will make you a master of the Pole!

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The Day Has Finally Arrived

This is about the biggest week of Our entire pole dancing life.

Not only am I going to see some of the world’s best pole dancers perform, but I am going to – at last! – actually meet IN PERSON so many of Our fabulous pole buddies.

Yes, Our friends, I’ll be off to the USPDF this week, and boy am I excited!

But, Wait! There’s more.

I’ll be handing out coupon codes for FREE SHIPPING (retail only), so be sure to get one!

You see, this here blog is actually part of a pole dance clothing business, so I thought, wouldn’t this be a great time to meet with all of you who have been thinking about trying PoleSkivvies?

YES!

So, while I won’t be vending at the event, I will have samples of all Our shorts and tanks with me, for you to take a peek and try on. I’ll be in New York all day Friday and Saturday, so be sure to find me!

Own a Pole Dance Studio??

Fabulous! Be sure to talk with me about carrying the line for your students!

Best of all, I am offering a special to any new wholesale accounts I meet at the USPDF – you can try the line at HALF the usual minimum. That’s a BIG savings, plus you’ll get to see the shorts and tanks for yourself!

Here’s How to Recognize Me

If I were smart, I’d have had a shocking blue PoleSkivvies t-shirt made up so you could recognize me. Or I’d have single-handedly arranged for the USPDF to be held in summer, so I could comfortably sport Our own PoleSkivvies shorts and tank.

Instead, though, you will have to find me by these DEFINING CHARACTERISTICS:

  • I am short. Quite. Under five feet, so look low.
  • I am a middle-aged white chick. With brown hair.
  • I am tattooed. Not that you’re likely to see them in this weather, but they’re there if I take Our coat off or wear a skirt.
  • I will be wearing a pink and orange scarf. Not sure this will be visible with Our coat on, but it might help.

Of course, having written all this, I now realize that you’ve likely all seen me on Skype or chat or Youtube. Still, for those of you haven’t, feel free to use the clues above. I’m not sure if I will have access to a computer during the event, so I might not be able to tweet to say where I am.

Which is why I’m giving you Our cell phone number – though if too many pervs start to call, you’ll have to use Our toll-free number, because I’ll remove Our cell from this post. Still, pervs aside, call to find me at the event so we can say hi! It’s 802-310-0130.

See you there!

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Click Here To See The Electra Pole for Pole Dancing

Finally! Easy To Follow Instructions from A-Z on How To Pole Dance

Electra pole dance pole

[TEMPLATE]azpoledance[/TEMPLATE]

Click Here! To Learn Your complete easy to read A-Z of Pole Dancing moves that will make you a master of the Pole!

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Back: Fawnia Mondey, Sharon Polskey, Clive Coote (of X-Pole), Estee Zakar; Front: Stacey Pope, Kimara and Heydi (of X-Pole)

I just got Our new XPert and I love it! Read on to learn how X-Pole came to be!

How did you decide to start manufacturing poles for pole dancing? What were your goals in creating your first pole?

It was actually Our brother’s idea. His wife had been for a pole dancing class and wanted a pole at home. At the time, six years ago, the only poles that were available were one piece and really had to be fixed in place. So we decided to make a multi-piece that was easy to put up and take down, would break down into a bag, and could be carried about.

I was selling another company at the time and so we got a Formula 1 designer called Nick Wirth (he’s the technical Director now for Virgin F1) to do the initial design. This was too big and very heavy, but incredibly strong, so after I sold Our company, I re-designed the pole and X-Pole was born. It took nearly 2.5 years from conception to get the original to market and it went through several design changes.

The main targets with the original X-Pole were to design a pole that was easy to use, had no edges between the joints, was static and spinning (I could see that was going to be a requirement for top level poles in the future), and to make it at a price that we could offer margin to the schools and start to expand pole dancing in the UK. Without X-Pole, pole dancing in the UK would never have grown as it has.

How did you come up with the name X-Pole?

In Our previous business we released 10~20 new products a month and so names were something we had to do regularly. We had had a range of products previously which had worked well around another letter, and X seemed to fit well with Pole and what we were doing – a bit edgy – and so the -Pole product name started. And Vertical Leisure for the company name just seemed to describe what we were involved in!

How are poles made? What are the most important considerations in making a pole?

Everyone thinks making a pole is just about cutting up a piece of tubing, but that is just Stage 1 of multiple processes before a pole is finished. The processes are changing regularly, like with the introduction of the new X-Joints, and processes differ depending on material and finish. To list the processes would take half an hour, so it is easier to say that there are 40~60 pieces that make up an X-pole, including bearings, silicone rings, machined parts, tubing, etc., as well as cleaning, polishing, plating, re-polishing, and then packing.

The most important consideration about any pole is safety. So ensuring that the joints are strong and well built, and that base and upper dome are properly connected to the pole to stop movement, are key factors.

For instance, the professional X-Poles have six bearings, three top and three bottom. These are there for a very good reason: to improve stability and, in turn, safety – and this has been a major consideration from day one.

X-Pole XPert

X-Pole just introduced a bunch of new poles. Tell us about them!

Like with any market, pole dancing has progressed and so, knowing this would happen from Our previous business experience, I started working on a new range over 18 months ago. I could see that top loading (length adjusted at the top) poles were difficult to use, and so bottom loading was going to be the future. However, the key issue of a bottom loading pole has always been how to stop it unwinding with reverse moves, and also to have a totally smooth pole from top to bottom.

The design of the new XPERT achieves both these tasks, and it is the only pole which has a locking adjuster, not a nut which can come undone. And it is smooth, with no protrusions at all from top to bottom. This is extremely difficult to do, especially around the adjuster.

The other main issue we had experienced was with the joints. X-Pole had pioneered the screw joint and this is a superb system. However, it does have one flaw! And that is, joints get locked together during use. This is mainly due to the pole heating up during use and the joint expanding. So, I wanted to create a new joint that was as strong and stable as a screw joint, but did not lock – it had to be easy to use as well.

And so I created X-Joint. This is truly superb – it is fast and easy to use, even more stable and rigid than a screw joint, and, best of all, does not get locked when it gets hot. X-Joint has patents pending worldwide to protect it, as it will be the only way forward for all future poles.

What is your favourite thing about being part of the pole dance world?

For me, the reward of being part of the pole dance world is knowing and seeing that what we have created has enabled the growth of a superb industry, whilst enabling hundreds of people to start businesses doing something they enjoy. It is also great to now see pole dancing being accepted for what it is, and that so many people now do it for exercise and enjoyment without being worried about its previous image.

Who is your hero or role model?

I do not have one specific role model – I respect all business people who take their ideas and dream, follow them through, and build a business. People like Richard Branson, Bill Gates, Alana Sugar, etc., all of whom have started with nothing and built their business.

What are your favorite words of encouragement?

I work in the reverse. I believe that a simple “Well done” after an achievement or action, however small, encourages people to achieve more.

Favourite pizza toppings:

Not a pizza fan – more a pasta and salad type of guy.

Cupcakes or ice cream?

Unfortunately for Our waist – ice cream!

Anything else you’d like to share:

X-Pole’s success is built on the input and support of all our valued customers. For me, it is a two-way partnership and I listen hard to all the feedback we get, and I do Our best to build those ideas and comments into our products. So, if there are any ideas out there for improvements to existing products, or ideas for new ones, please do not hesitate to contact us and put your ideas forward – we welcome your input!

X-Pole is the only pole I recommend – and I can say that I am delighted with Our new Titanium Gold XPert. Click to learn more about the new X-Pole Sport and Xpert – and get yourself one!

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Click Here To See The Electra Pole for Pole Dancing

Finally! Easy To Follow Instructions from A-Z on How To Pole Dance

Electra pole dance pole

[TEMPLATE]azpoledance[/TEMPLATE]

Click Here! To Learn Your complete easy to read A-Z of Pole Dancing moves that will make you a master of the Pole!

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