Dance your Way Fit

Author: Jess Harley

Copyright (c) 2007 Jess Harley

If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your twisting away and giving yourself a full body workout. Ever noticed how sometimes the day after a wedding, your body is a little sore, especially if you do not workout before hand? Celebrities, who take part in Dancing with The Stars, have reported an increase in weight loss. The most traditional way of getting a good dancing workout is to turn on some music and let yourself go and boogie down. It is also an excellent way to incorporate some bonding time with your kids too if you included them. There are days when Ill turn on the radio and me and my daughter will just dance our feet off.

There might be some of you, who are looking for something a little more structured and instruction. Not to worry there is something for you also. Gyms all around the world are starting to offer dancing classes. Starting off there is Cardio Salsa. This class if offered at The Crunch gyms nationwide or you can look for it on DVD. It is a low impact high intensity workout that combines the hottest Latin dances such as the cha-cha, mambo, samba and more with traditional dance steps such as the grapevine, lunges and arm raises. What women are loving about this workout is that they can take what they learn on the videos or classes and take it to a night club if they want to!

Cardio Capoeira is also becoming another popular dance workout. It was featured briefly on the cool down segments of the hit exercise video Turbo Jam, but has come out on its own as a great workout. In fact for fans of the hit Movie Oceans 12 might remember it being featured as the Night Fox dodges the lasers to get to the goods, or you might remember Catherine Zeta-Jones using a similar dance in the movie Entrapment. Cardio Capoeira is a basically a form of martial arts that is disguised as dancing. It was used to train Brazilian slaves martial arts without letting their captors know. It requires a lot of kicking, spinning and even cartwheels. What makes this workout so powerful especially on your buttocks and quads is the move the ginga which links one movement to the next so you will find yourself doing this often.

Cardio Striptease is another dance workout that is sweeping the nation. There are a number of DVDs out that offer a cardio striptease workout. This routine is part burlesque, part yoga, and part gymnastics. There are no concise steps and the whole point of the routine is to allow you to move freely and beautifully and learn to express yourself. You never have to worry about holding any sort of poses but move from one move to another by using slow moving hip and butt circles. The aim of this workout is to tone the hips, buttocks, thighs calves and abs.

Of course you can always go the more traditional route and sign up for ballroom dancing classes which will still give you a great workout. Which ever one of these you choose, you will burning fat and calories while having a great time. You wont even know you are exercising, thats how much fun you will have.

Article Source: http://www.articlesbase.com/fitness-articles/dance-your-way-fit-257716.html

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Dance Classes are the Fun Exercise Alternatives for the Women

Author: hercafe

The advantages of Engaging in the Dance Classes for the Regular Exercise Routines are appended below:

Different informations on the health & fitness nowadays are making the women engaging more in the healthy lifestyle. Nowadays, apart from the eating of the right food, other special classes like Yoga and Pilates and gyms are becoming the regular habits for the women. Even though they are quite helpful, the regularities of the exercise routines get superfluous that determination to the fully attended on the daily or even weekly lessens. But, throughout the dance classes, the exercises with the different approaches are spontaneous as the lessons are electrifying & becoming the social gathering as well.

Throughout the dance classes such as samba, salsa, jazz or hip hop, the processes are both rewarding for the women to gain and learn the same healthy lifestyle as the gym memberships provide to them.

1. Culture: The different dance forms come from the different countries. Learning about the different cultures & the all history of the dances in the different countries make the exercising more interesting. More the interest motivates the women to regularize their attendance in the class is the entertaining exercises.

2. New Acquaintances: Usually, the dance classes can be learned with the partners. The direct contact with their coach or the other people can make the process of learning more easily. Working with the partner can encourage both and can compare the notes & also learn new strategies for the successful performances.

3. Healthy competition: Usually, the dance classes are having mini performances while ending the lesson. Their natural fighting instincts for doing the best in their performance lead to the healthy competitions within themselves & with their classmates too. Practicing out of their time with their partners is the healthy way for pushing themselves for doing better, & also is a good exercise for mind and spirit too. Also, for the preparation purposes, their instinct for looking prepared & fit for a show is something which comes naturally. Doing preparations for the pictures taking for poster printing of their mini competitions collateral make them also good competitive for showing that they are the good performer & that they have learned good throughout the dance classes.

4. Fulfillment: As the performance days are nearing, witnessing pre-production processes like the props & stage building, invitation mailing and poster printing, gets them hyped up for mastering their dance numbers. At the day of the performance, the sense for putting up the good show for the audiences is worthwhile.

Through the whole dance classes, all the exercises have become very interesting, funny & at the same time beneficial for their health too. The learning experiences & the interaction with their dancing mates make the exercise very interesting enough for the continuation for attending all the classes which will help the women to stay healthy & fit and is more for their enjoyment rather than doing the tasks.

Article Source: http://www.articlesbase.com/wellness-articles/dance-classes-are-the-fun-exercise-alternatives-for-the-women-1082396.html

About the Author

Women Magazine - Her Cafe is your daily updated source for women topics such as beauty, fashion, entertainment, luxury, travel, family, celebrities, health and recipes. Have fun and visit us at Her Cafe

Dance Classes are the Fun Exercise Alternatives for the Women

Author: hercafe

The advantages of Engaging in the Dance Classes for the Regular Exercise Routines are appended below:

Different informations on the health & fitness nowadays are making the women engaging more in the healthy lifestyle. Nowadays, apart from the eating of the right food, other special classes like Yoga and Pilates and gyms are becoming the regular habits for the women. Even though they are quite helpful, the regularities of the exercise routines get superfluous that determination to the fully attended on the daily or even weekly lessens. But, throughout the dance classes, the exercises with the different approaches are spontaneous as the lessons are electrifying & becoming the social gathering as well.

Throughout the dance classes such as samba, salsa, jazz or hip hop, the processes are both rewarding for the women to gain and learn the same healthy lifestyle as the gym memberships provide to them.

1. Culture: The different dance forms come from the different countries. Learning about the different cultures & the all history of the dances in the different countries make the exercising more interesting. More the interest motivates the women to regularize their attendance in the class is the entertaining exercises.

2. New Acquaintances: Usually, the dance classes can be learned with the partners. The direct contact with their coach or the other people can make the process of learning more easily. Working with the partner can encourage both and can compare the notes & also learn new strategies for the successful performances.

3. Healthy competition: Usually, the dance classes are having mini performances while ending the lesson. Their natural fighting instincts for doing the best in their performance lead to the healthy competitions within themselves & with their classmates too. Practicing out of their time with their partners is the healthy way for pushing themselves for doing better, & also is a good exercise for mind and spirit too. Also, for the preparation purposes, their instinct for looking prepared & fit for a show is something which comes naturally. Doing preparations for the pictures taking for poster printing of their mini competitions collateral make them also good competitive for showing that they are the good performer & that they have learned good throughout the dance classes.

4. Fulfillment: As the performance days are nearing, witnessing pre-production processes like the props & stage building, invitation mailing and poster printing, gets them hyped up for mastering their dance numbers. At the day of the performance, the sense for putting up the good show for the audiences is worthwhile.

Through the whole dance classes, all the exercises have become very interesting, funny & at the same time beneficial for their health too. The learning experiences & the interaction with their dancing mates make the exercise very interesting enough for the continuation for attending all the classes which will help the women to stay healthy & fit and is more for their enjoyment rather than doing the tasks.

Article Source: http://www.articlesbase.com/wellness-articles/dance-classes-are-the-fun-exercise-alternatives-for-the-women-1082396.html

About the Author

Women Magazine - Her Cafe is your daily updated source for women topics such as beauty, fashion, entertainment, luxury, travel, family, celebrities, health and recipes. Have fun and visit us at Her Cafe

The Great Guide to Clear Platforms

Author: Online Shopping

Shoes are essential and vital elements of the attire of a woman. A lot of ladies have a collection of shoes to wear for all occasions you can think of. There are some shoes, which are like old friends that give comfort. Although there are footwear that are not too glamorous, the comfort that they offer for the wearer is enough to make them the wearer's favorite pair.

There are also shoes that are functional, or are only appropriate for certain activities and events. And when shoes can combine the aesthetic with their functional feature, then you are truly getting yourself a great investment. Platform shoes are no exception to this. Sexy clear platform shoes are not only stylish, but are also playful, professional and purposeful.

Sexy platform shoes can more commonly be found at nightclubs, though they are used by various people with different occupations. They are worn by waitresses, pole dancers and even strip tease artists. They use this kind of footwear as they dance and entertain and skillfully serve food. These people have mastered the art of balancing and performing their jobs. However, they also rely on the comfort of clear platform shoes, as walking too long on some poorly made styles could be a painful challenge.

For those who do not intend to use clear platform shoes for work, there are a lot of benefits when you choose to use them. They give the impression of much sexier and shapelier, as well as longer legs. They can simply dress the feet for fun. They are great conversational pieces and can definitely complete a funky ensemble.

Article Source: http://www.articlesbase.com/fashion-articles/the-great-guide-to-clear-platforms-303621.html

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What Men Really Want - Tips to Get & Please your Man

Author: Sacha Tarkovsky

What do men really want from women?

We all know men are visual creatures but they also are highly attracted to the right mental approach.

If you want to attract or please your man here are some tips.

1. Dressing to kill

Men are visual creatures and there are certain areas that you can accentuate to attract them:

Breasts – Men simply love breasts and even if you are not so well endowed in this area, you can make the best of what you have with up lift bra’s and tight fitting tops.

Legs – Heels are one of the biggest turn on’s for men – Why?

Quite simply, they make legs look longer, push out the bottom, make women taller and generally more striking in appearance.

Now in dressing to kill there is a big difference between outside the house and in the bedroom!

When dressing outside you need to be careful to be sexy without looking like a tart.

A good way to look sexy is to accentuate either your top half or bottom half – not both.

For example, if you want to wear killer heels and a short skirt, don’t wear a plunging neckline -it’s important to leave something to the imagination.

Expectation and leaving something to the imagination is crucial.

Now coming to the bedroom you can be as outrageous as you wish!

Men go to lap dancing clubs for a reason – high scantily clad women high heels etc, so try it when he gets home from work and see also how a striptease goes down.

Dancing is a mating call and combined with erotic dress, is guaranteed to get your man’s pulse going.

2. Be the Hunter

Don’t wait for your man to come onto you be the hunter.

A sexy text at work is great, as to are erotic phone conversations or whispering sweet nothings in his ear.

Making the first move is highly erotic and appeals to a man’s ego, so try it.

When it comes to the bedroom be forward and make the first move and lead him where you want him.

3. Remove The Pressure to Perform

Many men feel so much under pressure to perform that they simply flop due to the pressure.

Take the pressure away and try the on top position.

Here you have control and can pleasure yourself the way you want and at the same time, pleasure your partner and relax him.

4. Compliments

Compliments the above point. Men just like women love compliments, so be sure to tell him how much you want him and how much pleasure he is going you.

REMEMBER ..

In all the above points you are not only projecting your sexuality and appealing to his, you are also appealing to his ego.

You are making him feel comfortable and removing the pressure to perform, by taking the lead – you are the hunter, he is the hunted and trust me a lot of men like that feeling.

Try it and see for yourself.

Article Source: http://www.articlesbase.com/sexuality-articles/what-men-really-want-tips-to-get-please-your-man-156765.html

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